American Kenpo Karate offers top-rated self-defense classes for Sierra
Madre residents. Located in the San
Gabriel valley in the Pasadena Playhouse District just a few exits from Sierra
Madre, our studio offers self-defense classes for adults and children during
the weekdays, evenings, and weekends. We
also offer self-defense classes to Boy Scouts, Girl Scouts, Workplaces, Women’s
organizations, and colleges/universities.
Self Defense is
needed when:
1)
You are attacked without provocation.
2)
You are threatened and fear injury or death
Of course, the best self-defense is to leave or diffuse the
situation before things get out of hand.
But training in self-defense classes will give you confidence in
dangerous situations.
What is self-defense
training?
Self Defense training requires developing verbal skills,
psychological awareness and environmental awareness. There are also many physical skills that are
needed for both adults and children:
Kids Self Defense
There are several goals for self-defense training for
children. They are perhaps different
that those of adults. The firs goal is
to develop assertiveness and confidence to help manage bullying and harassment
from same-age or slightly older peers. Our adaptive program also address
neurodiversity to provide strategies for students with special needs. Kids may also need defensive strategies
against adult aggression or possible kidnapping. Self-defense classes can help them fend off
adult aggression. Physical conditioning is also a goal so that the children can
develop the strength and body recognition needed to defend themselves.
·
Bully & Confidence training
·
Kidnapping Resisting and Escaping
·
Yelling, Attacking and Get Away Drills
·
Defense Strategies against: Chokes, headlocks,
grabs, hugs, tackles, kicks, punches
·
Conditioning and Gross Motor Development
·
Adaptive self-defense for teens
Adult Self Defense
Adult/Teen Self-Defense classes are more focused on the
possibility of an unexpected attack on yourself or your loved ones. Unexpected attacks may include physical
violence and sexual assault.
·
Escaping Grabs, Hugs, Headlocks, Chokes
·
Defending against strikes
·
Striking for Getaway
·
Defending against blade weapons
·
Firearms defense
·
Fighting/Combat Conditioning
·
Scenario training
American Kenpo Karate can meet the Self-Defense class needs
for Sierra Madre men, women, teens, and children.
Check out a video of our teen self-defense combat
conditioning:
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